Endomondo Running Workout: "was out running 17:26 miles in 1h: 35m: 00s using Endomondo."
Today I plan to go to the gym ..
and without feeling guilty towards the race ..
after all, the day before yesterday I had a good Tapasciata to be in good company in that 20 km of Dover (CR)
then yesterday it was raining badly, so I had an alibi ..
returned home from work, I was going menre to prepare the bag for the gym "at the bottom there is also a good treadmill .." I looked out the window ..
THE SUN!
Way, shorts and a light but long-sleeved shirt and Asics, the gym is open tomorrow .. So what am I going?
not know, I turn and I start .. Keymaze eventually I'll look what I've done!
It came out a beautiful ride for 17 miles and change in sensation or change your mind wandered to a meter from the junction that they came in front, meeting on my way to three beautiful bridge spaccagambe so as not to get bored ..
got home, I stopped the GPS trying not to look at the data on the display, after a bit of stretching, a hot shower and only after I downloaded data on PC and I enjoyed the summary of my exploits random!
Beautiful, beautiful, beautiful .. yes, if someone asks me .. SI GPS, for a runner is a useful and beautiful ..!
0 comments:
Post a Comment