Here, the first long to Rome was made .. Furthermore, to date, it is my distance record, which until recently was only 25 km.
What can I say .. by better than expected!
Yesterday morning I presented to Tapasciata of Cremosano (CR), with the aim of combining the two paths 7 and 20 km in order to put together this discreet distance .. the intention was to keep a constant average of 5'40 ", that is what I would try in Marathon and assess the real possibility .. the end result was a 5'22" medium and sensations that good!
Yeah I know .. Marathon used to close a further 15 km ... but it gave me high hopes of making it more realistic to my goal.
Anyway, last night I had the knees a little sore, however the location was 90% dirt road uneven, but this morning I arrived in office with my legs quite happily.
Now I must find a way to make at least another long by about 30 km before the end of the month .. in the meantime have already registered for the Feb. 20 Half Castle Vittuone (MI) where he will try to lower my staff, just to give me that emotional charge more! ;-)
Ciaooooooooooo
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